Science-backed, actionable strategies for countering stress and building your resilience.

As our lives begin to return to normal and our days become busier, micro stressors can build up; whether it's the never-ending to-do list, your laptop crashing mid-meeting or a long commute into work, they can leave us feeling drained and overwhelmed.

Drawn from 20 years of experience treating clients at the brink of burn-out, leading psychiatrist Dr Samantha Boardman reveals practical techniques for how we can handle stress, boost positivity and transform full days into more fulfilling days.

Based on her clinical experience and scientific research, she explains that the key is to cultivate our vitality, the positive feeling of being alive and the energy that lies at the heart of a good day. The three ways we can do this are: meaningfully connecting with others, engaging in challenging experiences and contributing to something beyond ourselves. So whether it's doing a favour for someone, learning a new word or writing a letter to a friend, turning your focus outwards rather than inwards is a surer way to build resilience and support your wellbeing.

Illuminated by the latest research, this book is full of simple tools to help you recharge, reconnect and will revolutionise the way you approach self-care.